Archive for August, 2008

Not perfect, but kinda proud!

Hello buddies…

Well…I am on week three of my Leave of Absence following lower back surgery. Thats all well and good…

I am on week two of the journey back to my health and fitness…I have walked and worked out five days last week, and am on day three for this week…

Food journaling is at about 80%. I am doing it, but I am not quite lovin it again yet…I hear Wonder Womans voice in my head though “Just keep doing it…” so thats what I am doing hoping eventually I will enjoy it again…

I gotta say, even though I dont LOVE getting up and going to the gym yet, I sure do love the way it makes me feel…In just a few short weeks my body is already responding…I think this is because prior to my two month gym sabatical (Isnt that fancy???) LOL…I had worked out regularly for four years…So its easier for my body to get back in its groove…

 So, I am not perfect yet…I would say I am running at about a 75% success rate with both diet, exercise, and journaling…

I aim for 100% by the end of September…

But I am kinda proud of myself…I could have gone many different ways in the last three weeks…Could have totally given in to the time off…Could have stayed in my pjs day after day, stuffing my face with bon bons…(Okay, I dont even know where to get bon bons, but you catch my drift)

But I havent…

From day one since my surgery I have walked…I have watched what I ate so that I wouldnt GAIN while off…I have tried to stay to a schedule so I dont go INSANE (I cant drive, so I am extremely limited in where I can go). I have had NO SNACKING…(HUGE when you are home all day)

And honestly, I have done well…

I have slept in only once in three weeks…

And stayed in my pjs only once (Yesterday I confess!!) (Hey, in my defense, it was cold and rainy, and the PERFECT Pj day!!!)

So, I although I am sad to report I am not quite a supermodel…(Yes, I kind of did expect a miracle…)

I know I am back on the right track…And that makes me happy and proud…

My body is back to changing again…HOPEFULLY this time for good…

Have a great week, and oh, where in the world did Catrina go??? I cant find her…I keep getting an error on her profile???

Hmmm…Maybe she is in the witness protection program!!! Hah…

Life is but a dream…

Row row row you boat…Gently down the stream…Merrily merrily merrily merrily…

Life is but a dream…

Okay…Have NO IDEA why that song popped into my head! Or why I jotted it down as the title…Perhaps I have lost a marble or two??

Anywho…

It has ALWAYS amazed me how the mind works. Mine. Yours. Ours…

I swear, if I could do it over again, I would study the human brain…Fascinating shit in there…

Mine needs to be preserved for future generations…So they can see how weird a mind can be…LOL…(No, that does not give any of you the right to disect me brain and store it in a jar on your desk…)

As usual…I have been deep in thought…

It amazes me how we can go from one place to the next in a matter of days, hours even, in our minds…

Three days ago, I hit rock bottom, mentally…

Today, I awoke in great discomfort…Back was telling me I had done far too much yesterday…But I sit here smilin…

Why?

Because I choose too!!

I feel great. Mentally clean. Determined. Focused. Ready to go…

Dont know where it came from. Or where it has been, but my motivation for not only my weight loss journey, but for my life, is back…

The power of positive thinking is indeed a wonderous thing…

Its like, I woke up Sunday from a very long dream…And finally decided to get on with my life, and WHAM, today, thats precisely what I am doing!!! Nothings really changed, but my attitude…

HAH…I suppose you could say I gave myself an attitude adjustment! WOO HOO!!! (A much needed one, I am afraid!)

I reflect back on a year ago…

This time last year I was in a very dark dark place…The lowest I had been in a long long time…I lost one of my dearest friends…No, I didnt misplace him, we just mutually agreed that our frienship had become a bit toxic to each other, and we both chose to say goodbye…

My heart broke as we both walked away…And a severe depression set it…

But I awoke each day, still, my stubborness for once, providing me the only amunition I had at the time to live…

And I started my journey back…Back to me…

Its been a long journey…But for every pot whole I hit along the way, there was also some remarkable rest stops!!!

In a year, I have cleared one hurdle after the other…Not without pain or incident, but cleared none the less…I faced Judge after Judge…People, friends, coworkers, who felt the need to tell me what I did and didnt do right…Answered question after question…Heard disappointment time and time again…

Always, I remained as honest as I could be, and answered them directly…Explained when I felt I needed to…Apologized when that was needed, and through it all, I stood, and faced them with as much grace and dignity as I could muster…

I took my blows…And I remained standing…

One year later, life is good…Finally…

Perfect? Oh, HELL NO, but, its okay.

I am alive.

I have a job.

I have a car.

I have a roof over  my head.

I am still the girl I was…Cute. Smart. Witty and oh so sexxxy!!!! She is still here! She just got hidden a bit!

I have no doubt I made the right choice last year…Had I known how hard the next year would have been, I might not have…

Had I known that my weight loss journey would completely stall, I might not have…

But, it is what it is, right???

And today, I am okay. I am no thinner today then I was on Sunday, but for some reason, I feel AWESOME…I KNOW I will do it this time…I can feel it deep down in my soul…I KNOW I will get this weight off…

I KNOW my life is now on the upswing…

I have a wonderful circle of friends and family who do thier best to support me, even when they dont understand me…

I have a wonderful new man in my life who has also faced my judges…Walked right into a firing range and faced them with grace and dignity…And simply by being himself, proved them wrong…

I remain, still, good friends with my ex husband, and I am glad we are both moving on…I wish him soooo much joy for putting up with me for soooo many years!!! LOL…

I am not an easy gal to love…For I know this all too well…

But love me they do…

And you know what?

Today, I love myself too…

Yeah yeah…I am still fat…And probably will be for a while…But I have drive and determination…

I have always had this…

This is what took me from a low income, shitty ass, neighborhood in my little hometown to where I am today…

This is what has taken me from waiting tables to being an office professional (And please, that is NOT a slam against waitresses!!! I had a lot of fun doing that and still miss it from time to time)

This is what has allowed me from going from my highest weight of 250+ pounds to where I am now…

This has helped me overcome the loss of my father…The loss of babies…The loss of friends…

This is what has made me the woman I am today…

Drive and Dertermination…

This is the difference between those that THINK and those that DO…

I have ALWAYS been a woman of much thought…But I am also a woman of much ACTION…

And this I am very very proud of…

Hitting Rock Bottom But Still Climbing…

Hello buddies!

Well…Exactly one week and a half ago, I did indeed undergo back surgery…I cant remember the fancy name for it, sorry…But I had the bone of one of my disc’s removed because it was herniated and pressing on my nerves. 

I will always have back problems I am told because I have degenerative disc disease, but this should help…

I am very happy to say that I made it through the surgery with flying colors. Two hours post op, I was up and using the restroom. Call it determination, stubborness, or just plain vanity, but I had to use the restroom, and the nurse said you can use a bed pan, or the restroom…And I choose the restroom…

From that moment on, I was movin and groovin.

Dont get me wrong. I had some rough days. Very painfull from time to time and I have some nerve damage in my leg that makes my leg feel like its asleep most days…

But overall, I am gratefull to be here. A million things can go wrong with ANY surgery…One done near your spine and nerves, even more so…

And, well, I can walk…And thats all I needed to hear…

I was up and walking two hours post surgery and I have never stopped…I have walked EVERY day for a minimum of 30 minutes. Watched what I ate. Etc…

Then, starting yesterday, I returned to the gym…

Nothing major…Just the treadmill and a few minutes on the elliptical until I can tell how my body feels…

So far so good…

Now…

The rock bottom part…

I think anyone who has started this journey, once, twice, how ever many times knows this feeling…

That feeling where you say “This is absolutely it.” “I am disgusted and I must do something about it”.

That point where you realize that YOU and ONLY YOU can make yourself do what you need to do…

I have been trying for months…

I have been talking about it for months…

But it was only this past weekend where it really truly hit me like a ton of bricks…

I bought a few pairs of shorts at the thrift store to “Tide me over”…In a size bigger than I am now…I told myself for sheer comfort…I assumed when I got them home and tried them on, they would be too big…

NOPE.

They fit. Almost perfectly. And for whatever reason, that was it for me. I got mad. I got frustrated. I tore myself down repeatedly…I could not beleive I had lost 64 pounds ONLY to let it go…

I have not been this big in over two years…

True…

I am not where I started.

True, I am not even where I was two years ago when I had to get back on track after a regain…

But, I am far too close for comfort…

I am so incredibly disappointed in myself…I know better…

But, after a 24 hour period of berating myself, I decided to finally get down to business…

I dusted off my food journal…Laced up those walking shoes, and out the door I headed…

Now, true, I am only on day two…But it feels different this time…(Some of you know that feeling)

I now know I MUST derail this train before I go right back to where I was…

And only I can do it. No one can do it for me…

So, I truly hope this is indeed a fresh new go around for me…

It feels like it…For sure…

It felt good to return to the gym for the first time in two months…Feels good to be journaling again…Feels good to have a plan…

I am trying to NOT focus on the fact that my new shorts fit…And just try to focus on the fact that in a month or two, they wont…

But I had to hit rock bottom first…And now I am going to start climbing outta of my hole…

No big concrete goals for me…Those just dont work for my mind…But I would like to be at least 25 pounds or more, lighter, by Christmas.

This is a very reasonable goal…And I know I have the tools to do it…I just need to do it…

No more talk…

Just action from this day forward…

Take care all!

The grandest of plans…

Well…At this time tomorrow, I will be having back surgery…

I am scared…Nervous…Etc. etc. etc.

But…

I am also excited…This is one of my final hurdles I need to clear to get going with the next phase of my life. I am hoping this will all go well. And that before I know it, I will finally be pain free for the first time in four months. That I can work out again. Sleep through the night. Walk like a normal person.

I have a grand plan too…I think I am slowly finding my mojo again. Thanks in part to some of our buddies…Wonder Woman. Catrina. Very encouraging…

And to one of our newest members, Alicia…If you havent read her bio, please do…If it doesnt give you a reason to get up and get moving, then I dont know what will…

 Reading my fellow buddies blogs has started to motivate me…

Dont get me wrong. I am a firm beleiver that really, YOU must motivate yourself…YOU are ultimately responsible for either getting going or chosing not too. But I do think outside sources can give you a boost…Support. Encouragement. Determination…

Ultimately, I must do the work, but its nice to see others beside me on this journey too…

So, I wont be able to work out for a while while recovering (4-6 weeks) but the doctor says I can walk as soon as I feel I can. And I plan too.

My goal is to get up immediately and walk. Even if its only five minutes…

And while I am off, I want to walk my way back to health…And HOPEFULLY some weight loss.

I went to the store and stocked up on healthy foods. For I have not been home all day every day, since, well, I was a child!!! I am hoping to keep the boredom away…NO DRIVING…UGH…That sucks…

Anyway, I truly am looking at this as a fresh start for me…A tough one, maybe, but a fresh one. I TRULY want to get moving on teh weight loss again so that I can end the year either back at my lowest weight or GOD WILLING, closer to my goal weight…

Thanks for reading and I will catch up with you all later in the week!

Will the real me PLEASE stand up?!?!?!?!

So I was a bit inspired today after reading a friends blog (Thanks Dawn!). She talked a bit about losing her identity. Man…Is this something most of us can relate to your what? I truly believe most of us, if we are honest with ourselves, go through this at least once in life, and sometimes, many times.

See. When we are born, we simply start off with one title.

I was my mother’s daughter.

This is all I knew for a while. Then I met my dad, and I became my father’s daughter. Michele’s sister. I learned I was a granddaughter. A cousin. A niece.

Each of these titles expanded my world a bit, and therefore, formed a part of my identity.

I went to school and learned I was someone’s Friend. Someone’s Student.

I became someone’s babysitter. Someone’s enemy. Someone’s girlfriend. Someone’s co-worker.

I became an adult, and willingly became Steve’s wife. I also uknowingly, became Angie’s sister! HAH…(Some titles come upon us when we aren’t looking!) And so on and so on….

My titles. My world. Expanded. Little by little. Year after year. Experience after experience.

But what happens when you lose a title? Or, if you thought you would have a title but didn’t?

Well, it changes you. You have to switch gears, adapt, and keep going.

See. This happened to me. I think its happening to her. I think it happens in some way, to all of us. We forget, or perhaps we never knew, who WE  WERE at the core. Before we acquired all these titles. And so some of us feel the need to find that. Will the real Dawn please stand up????

I laugh when people I love say they “Know me so well”…Really? Because there are many days I don’t even know myself…LOL…

I have been through much in the last few years. Much of it self inflicted. Some of it, not of my making.

Most of it, from outsiders, can be traced back to my first significant weight loss. Which led many to comment that “Your weight loss has changed you”

Well. True. It did. You can’t lose a significant amount of weight and remain the same person. First of all, the dedication and motivation it takes to get there changes you. Determination is a powerful thing.

Second, as you shed layers of fat, and people start complimenting you in ways you haven’t heard before, you change. Your confidence in yourself soars. Your pride goes up. You are proud of yourself and have every right to be. Losing weight, working out, its not easy people. This is why we are in the middle of an obesity epidemic here
America.

Third, you find you are less content to just settle for the things you have always settled for. Whether it is a job, toxic friendships, or even relationships. You realize that HEY. I CAN DO ANYTHING I SET MY MIND TOO…I went out and grabbed the brass ring and damn it. I deserve better!!! You want to live life more fully. Right or wrong, that is the thought process.

And you lose patience with those who are stagnant in their lives. For many of us, losing the weight and getting healthy is the first significant thing we have ever done for ourselves. So yes. It changed me. And I am sad to say I lost more than one friendship on my journey.

I denied this for a while. I kept saying I was the same old Dawn…But I wasn’t. The thinner Dawn is different from the morbidly obese Dawn. Period. How could she not be??

But, here is what I have had trouble explaining to folks…It wasn’t just THAT title that changed me. It was a whole series of lost titles that changed me…

See, shortly before my weight loss journey, and, in fact, the reason I started the journey, I lost my dad…My dad, who had been out of my life more than in it. I could write ten blogs and never ever get that relationship down…

So what happens when you are no longer Dave’s daughter? Some of you know this feeling. No matter how old you are when it happens. Losing a parent changes you.  I lost a title. I adjusted the best way I knew how…

Then my mom had a nervous breakdown. And somehow, my role/title flipped from being Lynda’s daughter, to being her care giver. WOW. That was a blow I did not expect. I truly believe, that experience alone, changed me more than any other…

When you essentially lose two parents within a year, it knocks you down. My mom was essentially mentally gone from her life for two years. I found I had great strength. Great will to survive. And I learned to carry on without her. I had no choice. This title too, I lost, without my permission.

Then we come to the biggie. The one title lost that has shaped my entire adult life.

I am nobody’s mother.

Being a mother is a title that from our earliest memories, us girls assume we will one day have. I, like them, assumed it would one day just happen. They don’t teach you in kindergarten about infertility. They shove a baby doll in your hand and say go be a mom.

The fact that I am not now, nor ever will be, a mother, has changed me. Forever. And many many people have no idea how much. This title too, was taken from me, without my permission. And I deal with it the best I know how…I shove it down deep inside.

This brings me to my most recent lost title. I was Steve’s wife. Very happily. For many years. Then all these changes happened in a three year period, and well, Steve and Dawn couldn’t keep up with them. We tried. Both of us. At different times and in different ways. But we couldn’t adapt…

I couldn’t go back to what I was for him. And he couldn’t change and keep up for me. It was a sad state of affairs. This title I gave up. Willingly, I suppose. Depends on how far you analyze it.

And my newest title? I am a divorcee…

Talk about change…

Now. All of these titles have given me, at times, great sense of achievement, and also great sense of guilt and failure…The divorce. The infertility. I feel like a failure some days for those. The weight loss, it’s ongoing. There are moments of pride. And moments of disappointment.

So, what is the point of all this? I have rambled on and on…And if any of you are still with me, then God bless you. Go get yourself a candy bar on me! LOL…

The point is. None of us are what we seem. Truly. These titles that are slapped on us, sure, they are a part of us, but not one single one is entirely encompassing of who we are…

You can look upon another’s life. You can judge. You can assume.

You can assume one title makes up that person. “Oh, she is a soccer mom”. “Man, she is a slut!”.

You can make a million and one comments or observations. You can say “I can’t believe she did that. Why did she do that?” Etc etc. etc. But you will never know what it is like to walk in that person’s shoes…Armed with that person’s knowledge…Isn’t that a rule we learn very early in life?? To not judge until we have walked in another mans moccasins?

Yet we all do it. Even myself.

So the next time you are tempted to judge. Don’t. And the next time you are tempted to find who you are. Do. Shed the titles that no longer fit. Embrace the titles you like. And do your best to adapt to the ones you lose. Go out and find new ways to define yourself.

But remember…You and ONLY YOU know what’s at your core. And to deny it is almost like dying a bit every day. Go out today and be everything you WANT to be. Not what THEY want you to be.

“To thine ownself be true” ~William Shakespeare